Healthy Diet
|
【Wolfberry Longan Porridge】
Ingredients: Red Wolfberry (Red Gogi) - 15g Red Dates - 6 to 8 pieces Black Glutenous Rice - 1/2 cup Longan - 20g Barley - 15g Water - 2 cups |
Instructions:
1. Rinse and leave aside the dry ingredients
2. Soak black glutenous rice for 1 to 2 hours
3. Mix all ingredients with water and cook. Season at your own preference
For Ta Tung rice cooker users,
4. Pour a glass of water in the outer pot
5. After 1/2 hour, pour another glass of water and wait until all water evaporates
1. Rinse and leave aside the dry ingredients
2. Soak black glutenous rice for 1 to 2 hours
3. Mix all ingredients with water and cook. Season at your own preference
For Ta Tung rice cooker users,
4. Pour a glass of water in the outer pot
5. After 1/2 hour, pour another glass of water and wait until all water evaporates
|
【Multi-grain Wolfberry Rice】
Ingredients: Red Wolfberry (Red Gogi) - 15g Multi-grain Rice - 1 cup Water - 3 cups (Datong electric pot is put 1.5 cups of water), Sesame Oil - 1 teaspoon Soy Sauce - 1 tablespoon Corn/Carrot/Sugar/Salt/Pepper - appropriate amount |
Instructions:
1. Wash multi-grain rice and soak for about 30 minutes before draining the water
2. Dice the carrot and mix all ingredients together in the rice cooker
For Ta Tung rice cooker users,
3. Pour a glass of water in the outer pot before starting the programme
1. Wash multi-grain rice and soak for about 30 minutes before draining the water
2. Dice the carrot and mix all ingredients together in the rice cooker
For Ta Tung rice cooker users,
3. Pour a glass of water in the outer pot before starting the programme